In this episode, I sit down with Colleen Kashmann, founder of Emotional Sobriety Coaching, to explore what it truly means to be emotionally sober in today’s world. Colleen opens up about her personal journey, the inspiration behind her work, and the key principles that shape her transformative coaching course.

We dive deep into the tools and practices she teaches—designed to help people reconnect with themselves, build emotional resilience, and move through life with greater clarity and compassion. Whether you're in recovery, navigating a major life shift, or simply seeking more balance, this conversation offers valuable insights and practical wisdom.

Join us as we talk about healing, growth, and what it means to live a life rooted in emotional honesty and self-leadership.