Today we're bringing on Dorothy Keith to talk about Essential Oils for Runners. She's super passionate about holistic health and helping people live healthy lives.
In this case she wanted to share her love and passion of essential oils and teach runners how they can make a difference in their lives.
The main topics we'll cover today is the Respitory system, very important for runners. We all know if you can't catch your breath it's going to be very difficult to finish your run strong.
We have muscle recovery, which means the quicker we recovery the sooner we'll be able to get back at those challenging workouts.
Hydration is always important for runners especially for how much fluid is lost during runs.
Digestion is another topics as well because we know how nervous some people get right before a race. Dorothy talks about how to calm your nerves and prevent an upset stomach.
And lastly she'll talk about what oils help with mental clarity. We know how important the mental game of athletics is, so why not use some of these tips to step up your mental game before a race!
The oils listed and talked about in this show include the following:
Respiratory - Raven, RC, Eucalyptus
Muscle Recovery - Panaway, Copaiba, Peppermint
Hydration - Lemon, grapefruit, lime, orange
Digestion - Digize, Aromaease, Peppermint
Mental Clarity - Frankincense, Valor
