In my work with my executive coaching clients, one of the most important aspects of sustainable change and getting into flow is to create daily habits that support our energy and focus. One of those habits that I encourage is daily reflection. The impact of a daily reflection exercise is to connect more deeply with ourselves and what matters. In this podcast episode, I share two 5-minute guided coaching exercises. The first is a morning journaling exercise. It helps you create focus for ...
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In my work with my executive coaching clients, one of the most important aspects of sustainable change and getting into flow is to create daily habits that support our energy and focus. One of those habits that I encourage is daily reflection. The impact of a daily reflection exercise is to connect more deeply with ourselves and what matters. In this podcast episode, I share two 5-minute guided coaching exercises. The first is a morning journaling exercise. It helps you create focus for ...
Susan Cain – How Being With Our Bittersweet Emotions Brings Creativity and Connection
Transformational Leadership with Henna Inam
38 minutes
3 years ago
Susan Cain – How Being With Our Bittersweet Emotions Brings Creativity and Connection
Susan Cain is the author of the bestseller Quiet: The Power of Introverts in A World That Can’t Stop Talking, which has been translated into 40 languages and spent seven years on the New York Times best seller list. Her record-smashing TED talk has been viewed over 40 million times. And her new book Bittersweet: How Sorrow and Longing Make Us Whole opened #1 on the New York Times best seller list.In this episode we spoke about how making room to be with bittersweet emotions, individually and ...
Transformational Leadership with Henna Inam
In my work with my executive coaching clients, one of the most important aspects of sustainable change and getting into flow is to create daily habits that support our energy and focus. One of those habits that I encourage is daily reflection. The impact of a daily reflection exercise is to connect more deeply with ourselves and what matters. In this podcast episode, I share two 5-minute guided coaching exercises. The first is a morning journaling exercise. It helps you create focus for ...
