Stepping Away From Dieting & Finally Feeling Your Best with Won Dolegowski

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Transformation Talks

Sam Forget

58 episodes

1 day ago

In today's episode of Transformation Talks, you'll learn exactly how to get the most out of your coaching investment. If you have any thoughts or questions on anything I mention, email me here: mail@samforget.com Apply for coaching and use the tips from this episode here: samforget.com/coaching Join my private email list and get a FREE nutrition guide here: freenutritionguide.com

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Stepping Away From Dieting & Finally Feeling Your Best with Won Dolegowski

Transformation Talks

49 minutes

3 years ago

Stepping Away From Dieting & Finally Feeling Your Best with Won Dolegowski

On today’s episode of Transformation Talks, we’re joined by Won Dolegowski, an online health and wellness coach who specializes in helping her clients find healing, health, and wellness. Here’s what we got into during today’s talk: How Won helps her clients “heal” both physically and mentally (00:33)How “cherry-picking” is holding you back (02:17)Choosing better goals (06:50)DEXA scans and assessing your progress (09:33)Gauging your workout’s effectiveness (16:59)Why progressive overload is s...