Highly Unfiltered Fitness & Fat Loss Advice with P.J. Striet

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Transformation Talks

Sam Forget

58 episodes

4 days ago

In today's episode of Transformation Talks, you'll learn exactly how to get the most out of your coaching investment. If you have any thoughts or questions on anything I mention, email me here: mail@samforget.com Apply for coaching and use the tips from this episode here: samforget.com/coaching Join my private email list and get a FREE nutrition guide here: freenutritionguide.com

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Highly Unfiltered Fitness & Fat Loss Advice with P.J. Striet

Transformation Talks

1 hour 4 minutes

3 years ago

Highly Unfiltered Fitness & Fat Loss Advice with P.J. Striet

On today’s episode of Transformation Talks, we’re joined by P.J. Striet, a highly experienced online coach, trainer, and the owner of Revive Fitness Systems. Here’s what we got into during our chat: P.J.’s in-person training experience (00:58)The coach-client win-win that is online coaching (04:53)What makes up an effective program (10:12)Where "healthy eating" fall short (21:51)How weight loss is like wealth-building (27:40)Syncing your effort and expectations (31:35)Clinically significant w...