Highly Effective Programming & The Upside of "Obsession" with Eric Roberts

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Transformation Talks

Sam Forget

58 episodes

1 day ago

In today's episode of Transformation Talks, you'll learn exactly how to get the most out of your coaching investment. If you have any thoughts or questions on anything I mention, email me here: mail@samforget.com Apply for coaching and use the tips from this episode here: samforget.com/coaching Join my private email list and get a FREE nutrition guide here: freenutritionguide.com

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Highly Effective Programming & The Upside of "Obsession" with Eric Roberts

Transformation Talks

1 hour 4 minutes

3 years ago

Highly Effective Programming & The Upside of "Obsession" with Eric Roberts

On today’s episode of Transformation Talks, we’re joined by Eric Roberts, who is the owner, head coach, and lead author on Eric Roberts Fitness. Here’s what we got into during today’s talk: Telling people what they need to hear (00:54)Eric’s backstory (02:40)What to do if you don’t enjoy exercise (10:44)The shortcomings of HIIT and group exercise classes (18:27)Chasing a feeling instead of a result (24:15)How to choose the right weight for any exercise (29:24)A good rate of weight loss progre...