Getting to Know Your Body & Radically Improving Your Quality of Life with Dr. Jen Fraboni

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Transformation Talks

Sam Forget

58 episodes

23 hours ago

In today's episode of Transformation Talks, you'll learn exactly how to get the most out of your coaching investment. If you have any thoughts or questions on anything I mention, email me here: mail@samforget.com Apply for coaching and use the tips from this episode here: samforget.com/coaching Join my private email list and get a FREE nutrition guide here: freenutritionguide.com

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Getting to Know Your Body & Radically Improving Your Quality of Life with Dr. Jen Fraboni

Transformation Talks

54 minutes

3 years ago

Getting to Know Your Body & Radically Improving Your Quality of Life with Dr. Jen Fraboni

On today’s episode of Transformation Talks, we’re joined by Dr. Jen Fraboni, a physical therapist, member of the Women’s Health advisory board, the creator of The Mobility Method, founder of the JenHealth platform, and the host of The Optimal Body podcast. Here’s what we got into in today’s talk: The value of independence and autonomy (02:41)Understanding our own bodies (05:41)How much mobility is actually necessary (11:00)Why complete rest isn’t often the answer (14:55)The “secret” to keepi...