Breaking Out of Ruts & Finally Believing In Yourself with Dr. Karin Nordin

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Transformation Talks

Sam Forget

58 episodes

1 day ago

In today's episode of Transformation Talks, you'll learn exactly how to get the most out of your coaching investment. If you have any thoughts or questions on anything I mention, email me here: mail@samforget.com Apply for coaching and use the tips from this episode here: samforget.com/coaching Join my private email list and get a FREE nutrition guide here: freenutritionguide.com

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Breaking Out of Ruts & Finally Believing In Yourself with Dr. Karin Nordin

Transformation Talks

50 minutes

3 years ago

Breaking Out of Ruts & Finally Believing In Yourself with Dr. Karin Nordin

On today’s episode of Transformation Talks, we’re joined by Dr. Karin Nordin, who’s a PhD, behavior and mindset researcher, a curriculum strategist for coaches, and a helper of people who are perpetually stuck. Here’s what we got into during today’s talk: The truth about discipline (01:46)Whether discipline is genetic (05:24)Creating a “new identity” (07:50)Why failure isn’t inherently bad (14:05)What giving yourself grace looks like (19:02)Overcoming procrastination (21:55)Approach-based ver...