This Transformation Intensive podcast episode introduces Week 7 of the First Movement with a focus on receiving forgiveness. The episode covers Ignatius’ first three rules of discernment, describes the experience of consolation, introduces the Trinitarian Triple Tolloquy Prayer Exercise and addresses the challenge of internalized feelings of powerlessness. The episode also includes a Healing of Memories prayer intended for deep reflection on life's past hurts and extending and receiving forgiveness.   00:00 Introduction to Transformation Intensive 00:27 Week Seven: Receiving Forgiveness 00:43 Tip of the Week: Expect Consolation 01:38 Rules for Discernment 04:19 The Gift of Tears 05:13 Trinitarian Triple Colloquy Exercise 06:08 Receiving Forgiveness Prayer Exercise 08:14 Internalized Powerlessness 12:34 Healing of Memories Prayer 21:15 Guided Prayer Experience