Managing Your Mental/Physical Health While Working From Home: David Koeneman

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Transform Your Nutrition Podcast

Rebecca Heald and Jeff Ash

45 episodes

5 days ago

Welcome to the Transform Your Nutrition podcast with your hosts Rebecca Heald and Jeff Ash. Rebecca and Jeff are nutritionists with a heart and passion for helping individuals and families (adults, teens, and even children) transform their relationships with food to develop healthy bodies, minds, and attitudes without restriction, guilt, or shame.

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Health & Fitness

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All content for Transform Your Nutrition Podcast is the property of Rebecca Heald and Jeff Ash and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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Managing Your Mental/Physical Health While Working From Home: David Koeneman

Transform Your Nutrition Podcast

55 minutes 42 seconds

4 years ago

Managing Your Mental/Physical Health While Working From Home: David Koeneman

In this episode, Rebecca talked with David Koeneman of Here to Help Today for the second time about how to manage your mental and physical health while working from home. As someone who's worked from home for 18 years, David has some excellent insight into this particular area. We enjoyed our first conversation with David and so it seemed only fitting to have him on again to speak a bit more about other areas we didn't touch on during our first discussion.

David Koeneman
LinkedIn: linkedin.com/in/davidkoeneman
Web: h2h.today

Rebecca Heald, Transformational Nutrition
LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness