In this episode, we were joined by business owner, nutritionist, personal trainer, and all-around great guy, Ian Bickle. Ian has an online coaching service called, Build With Bickle where he partners 1-2-1 with his clients to help them achieve their health, nutrition, and fitness-related goals using an individualized approach based on the unique needs of the individual ... much like we do with our clients as well!

We talked with Ian about the value of coaching, not just in fitness, but in any area of life where we might find ourselves in need of help and guidance. Ian talks about how a good coach can help a person navigate the muddy waters of nutrition and fitness so prevalent today.

Ian is also quite active on social media with daily content and dog-walking musings:
IG: @ian_bickle_coach
YouTube: Build With Bickle
Web: https://buildwithbickle.com/

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Rebecca Heald, Transformational Nutrition
LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness