Calories, Energy Balance, and Body Weight (LIVE)

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Transform Your Nutrition Podcast

Rebecca Heald and Jeff Ash

45 episodes

1 week ago

Welcome to the Transform Your Nutrition podcast with your hosts Rebecca Heald and Jeff Ash. Rebecca and Jeff are nutritionists with a heart and passion for helping individuals and families (adults, teens, and even children) transform their relationships with food to develop healthy bodies, minds, and attitudes without restriction, guilt, or shame.

Nutrition

Health & Fitness

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All content for Transform Your Nutrition Podcast is the property of Rebecca Heald and Jeff Ash and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Nutrition

Health & Fitness

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Calories, Energy Balance, and Body Weight (LIVE)

Transform Your Nutrition Podcast

1 hour 4 minutes 29 seconds

4 years ago

Calories, Energy Balance, and Body Weight (LIVE)

We recorded this episode live on LinkedIn and discussed the important topic of calories and energy balance. Our discussion focused on four key areas:

What are calories?
Energy balance ... what is it and why is it important to understand in the context of body weight and composition
Do you need to track calories? Pros and cons of counting calories (or points).
The oversimplification of "calories in / calories out."

If you found this discussion helpful, make sure to join us on LinkedIn where we go live every week to discuss similar topics and take your live questions! Make sure to follow Rebecca at the link below to be notified when we go live.

Rebecca Heald, Transformational Nutrition
LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
Facebook: https://www.facebook.com/TransNutrition1/
IG: @transformationalnutrition1

Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness