As more and more begins to open up as a result of the vaccinations, many people are beginning to talk about, "the COVID 15" (or 20, 25, 50, etc.). Most of this talk of weight gain is done from a negative perspective ... a negative thing that needs to be fixed ASAP. How do people usually attempt to "fix" it? Yep, another diet.

In this episode, we discuss a recent article written by Marci Evans, a certified eating disorder registered dietician titled, "COVID Weight Gain & What It Really Means." 

In one of the quotes from the article that sets the foundation for our discussion, Evans writes, "Because our culture almost always frames weight gain as a bad thing, it’s important to appreciate all of the amazing and vital ways our bodies fight to protect us. And yes, that includes weight gain during times of intense stress."

Rebecca Heald, Transformational Nutrition
LinkedIn: https://www.linkedin.com/in/rebecca-heald-b9229b159/
Web: https://transformationalnutrition.co.uk/
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Jeff Ash, Hope Drives Me Training & Nutrition
LinkedIn: https://www.linkedin.com/in/jeff-ash-7b004318a/
Web: https://hopedrivesme.com
Facebook: https://www.facebook.com/hopedrivesmenutrition
IG: @jeffashfitness