In this heartfelt episode of Transform Your Life, Teresa Gallegos and Tonya Spangler dive deep into the realities of marriage, love, and partnership after massive weight loss. With two completely different perspectives—Tonya celebrating over 30 years of marriage with her high school sweetheart Bobby, and Teresa embracing newlywed life after finding love later in life—their stories shed light on the challenges and joys of building relationships through transformation. From navigating body imag...
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In this heartfelt episode of Transform Your Life, Teresa Gallegos and Tonya Spangler dive deep into the realities of marriage, love, and partnership after massive weight loss. With two completely different perspectives—Tonya celebrating over 30 years of marriage with her high school sweetheart Bobby, and Teresa embracing newlywed life after finding love later in life—their stories shed light on the challenges and joys of building relationships through transformation. From navigating body imag...
It’s Not Your Weight—It’s Your Mindset: Why Transformation Starts Inside
Transform Your Life with Teresa and Tonya
39 minutes
4 months ago
It’s Not Your Weight—It’s Your Mindset: Why Transformation Starts Inside
In this deeply vulnerable episode of Transform Your Life, Teresa and Tonya peel back the layers of weight loss, self-worth, and emotional healing—and reveal the truth many avoid: your mindset is everything. They dive into how negative self-talk, trauma, and toxic environments shaped their early thoughts and behaviors—and how those unchecked thoughts led to decades of emotional eating, binge cycles, and self-sabotage. Teresa opens up about her “aha moment” with a doctor who finally treated her...
Transform Your Life with Teresa and Tonya
In this heartfelt episode of Transform Your Life, Teresa Gallegos and Tonya Spangler dive deep into the realities of marriage, love, and partnership after massive weight loss. With two completely different perspectives—Tonya celebrating over 30 years of marriage with her high school sweetheart Bobby, and Teresa embracing newlywed life after finding love later in life—their stories shed light on the challenges and joys of building relationships through transformation. From navigating body imag...
