In this heartfelt episode of Transform Your Life, Teresa Gallegos and Tonya Spangler dive deep into the realities of marriage, love, and partnership after massive weight loss. With two completely different perspectives—Tonya celebrating over 30 years of marriage with her high school sweetheart Bobby, and Teresa embracing newlywed life after finding love later in life—their stories shed light on the challenges and joys of building relationships through transformation. From navigating body imag...
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In this heartfelt episode of Transform Your Life, Teresa Gallegos and Tonya Spangler dive deep into the realities of marriage, love, and partnership after massive weight loss. With two completely different perspectives—Tonya celebrating over 30 years of marriage with her high school sweetheart Bobby, and Teresa embracing newlywed life after finding love later in life—their stories shed light on the challenges and joys of building relationships through transformation. From navigating body imag...
How Weight Loss Transformed Our Lives: From Negativity to Intentional Living
Transform Your Life with Teresa and Tonya
45 minutes
5 months ago
How Weight Loss Transformed Our Lives: From Negativity to Intentional Living
In this episode of Transform Your Life, Teresa and Tonya reflect on how their lives have changed—mentally, emotionally, and physically—through their weight loss journey. They share how growing up in toxic households shaped their early mindset, leading to self-neglect, negative thinking, and the habit of blaming others. At the time, they were simply going through the motions of life, without truly living. They open up about the power of mindset and how thoughts fuel feelings and actions. They ...
Transform Your Life with Teresa and Tonya
In this heartfelt episode of Transform Your Life, Teresa Gallegos and Tonya Spangler dive deep into the realities of marriage, love, and partnership after massive weight loss. With two completely different perspectives—Tonya celebrating over 30 years of marriage with her high school sweetheart Bobby, and Teresa embracing newlywed life after finding love later in life—their stories shed light on the challenges and joys of building relationships through transformation. From navigating body imag...
