In this episode, Toska dives deep into the most powerful voice in your life - the one inside your own head. She unpacks where your inner critic comes from, how it shapes your body, choices, and confidence, and what it takes to change it.

You’ll learn how to recognise your self-talk, interrupt negative patterns, and replace them with compassion and truth. Toska shares practical tools to retrain your mind, calm your body, and reconnect with your real voice - the one that builds you instead of breaking you.

This is for every woman who’s tired of bullying herself and ready to feel strong, kind, and at peace in her own skin.