I’m joined by my co-coach, Aimee Brown, as we dive into the societal pressures women face around body image and fat loss. We explore how these expectations fuel the all-or-nothing, perfectionist mindset—where if you can’t do it perfectly, it feels like there’s no point in trying at all. Together, we discuss the importance of self-love, celebrating small wins, and breaking free from scale obsession.  

We share practical strategies to create lasting, sustainable changes in a way that fits into your life—especially for busy mums juggling it all. From reframing your goals to focusing on how you *feel* rather than just a number on the scale, this episode is all about progress, not perfection.  

Join us as we tackle the unrealistic standards women face and encourage you to show up for yourself with kindness, compassion, and consistency.