Tired of letting the scale control your mood? In this episode, we break down why weight alone tells you nothing about your health and why body composition is what really matters. You’ll learn:

* The difference between fat, muscle, and water weight

* Why two people can weigh the same but have completely different health profiles

* What visceral fat is (and why it matters more than the fat you can see)

* How to track real progress beyond the scale

* Why building muscle is key to long-term health, strength, and energy

If you’ve ever felt discouraged by the numbers - this one’s for you. It’s time to take the power back and focus on what’s REALLY going on in your body. This is what is going to set you free!