When you think of living a minimalist lifestyle, maybe you think of getting rid of all your possessions, but it doesn't have to be that drastic.

Minimalism means finding more focus, choosing quality over quantity, and setting boundaries for what you're willing to let into your physical and mental space.

It can be as simple as organizing your time or being more intentional with your food. When you do these small steps, you start to feel like you're in the driver's seat, and anxiety starts to fade.

If you have an area of your life you feel is overwhelming, this episode will help you slow down and take a look at that area and figure out ways that work for you to implement small changes that lead to long-term transformation and less anxiety.