The Root of People-Pleasing: Trauma, Triggers & Transformation

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Transcend Into Wellness

Meenu Ananthh

111 episodes

4 weeks ago

"Transcend Into Wellness" is a podcast that explores the interconnectedness of spirituality, mind, and body, and provides practical tips and insights for elevating your life. Join host Meenu Ananthh, as they delve into topics such as mindfulness, self-care, personal growth, and more, with thought leaders, experts, and everyday people who share their own transformative journeys and experiences. Whether you're looking to deepen your spiritual practice, heal your mind and body, or simply live a more fulfilling life, this podcast will inspire you to transcend beyond your limiting beliefs and embrace the infinite potential of the human spirit. So, come along and join the journey towards wellness and discover the power of transformation and personal growth.

Hosted on Acast. See acast.com/privacy for more information.

Mental Health

Education,

Religion & Spirituality,

All content for Transcend Into Wellness is the property of Meenu Ananthh and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Mental Health

Education,

Religion & Spirituality,

Spirituality,

Self-Improvement,

Health & Fitness

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The Root of People-Pleasing: Trauma, Triggers & Transformation

Transcend Into Wellness

1 hour 1 minute 57 seconds

5 months ago

The Root of People-Pleasing: Trauma, Triggers & Transformation

Ever wondered why you feel the need to make everyone happy—even at the cost of your own peace? In this eye-opening episode, we dive deep into the roots of people-pleasing and how it often stems from unhealed trauma, childhood conditioning, and a nervous system that’s wired for survival, not authenticity.

We’ll explore the key triggers that keep you stuck in the cycle, what “safety” really means in your body, and how to begin transforming this pattern with compassion and conscious tools. If you're ready to stop abandoning yourself and start honoring your needs, this episode is your turning point.

Meenu's Website: https://www.transcendencebymeenu.com/

Book a 1:1 call with Meenu: https://calendly.com/transcendencebymeenu/30min?month=2025-06

Hosted on Acast. See acast.com/privacy for more information.