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Tranquil Sleep Meditation
Jacqueline Watson
40 episodes
1 day ago
Welcome to Tranquil Sleep Meditation, a podcast specifically for relaxation, calmness, tranquility, and ultimately sleep, through various journeys in my meditations.
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Mental Health
Health & Fitness
RSS
All content for Tranquil Sleep Meditation is the property of Jacqueline Watson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Tranquil Sleep Meditation, a podcast specifically for relaxation, calmness, tranquility, and ultimately sleep, through various journeys in my meditations.
Show more...
Mental Health
Health & Fitness
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21 ~ Calming A Busy Mind Meditation
Tranquil Sleep Meditation
12 minutes 13 seconds
2 years ago
21 ~ Calming A Busy Mind Meditation
A busy mind can stop you sleeping. Here is one last chance to think about worries or concerns before sleep. When your whole body has been relaxed, the meditation will gently end … allowing you to fall into a deep sleep, or hopefully you will reach a place of relaxation. If you've enjoyed listening to my meditations, please take a moment to give me a lovely 5 STAR rating on Apple Podcasts … it really helps other people to find the show. If you haven't done so already please subscribe to this podcast so you automatically get the next meditation. If you want to connect with me l'd love to hear from you. www.tranquil-spirits.com
Tranquil Sleep Meditation
Welcome to Tranquil Sleep Meditation, a podcast specifically for relaxation, calmness, tranquility, and ultimately sleep, through various journeys in my meditations.