In today’s New Year’s episode of the Tranquil Awakenings Podcast, Debbie will be in conversation with her husband Pete as they discuss what they plan to put into place for the year ahead and how they focus their energy through visualisation, manifestation and practical application to turn this into reality.

KEY TAKEAWAYS

• Routine and structure can be beneficial for well-being and also achieving goals.
• Sometimes we need to identify our challenges so that we can then find solutions.
• Creating a plan can help you to focus your time and energy.
• Using the five sense to focus on our goals can help increase the desire and commitment to achieving them.
• Creating a visual representation can help with manifesting.
• When intention setting, it is important to be positive and specific.
• When manifesting you also need to apply positive and consistent action.

BEST MOMENTS

• “Typically, I don't do New Year's resolutions, but I suppose I do, in a way, I just maybe don't label them as New Year's resolutions. But I already know exactly what my resolution is for 2025.”
• “If I get on task, that feels like quite a rare occurrence for me.”
• “And then listening to everything they were saying about how it helped them and thinking, wow, that's what I need.”
• “As long as you're in charge of your own routine you'll be fine, you don't like having routine imposed upon you.”
• “Like an upside-down swan, people normally use the analogy of the swan where they look real calm and serene and floating across the surface. What you can't see is the paddling manically where I've been upside down. So, actually, I've been paddling manically, and you can see that clearly, but I'm just not getting anywhere apart from feeling like I'm drowning.”
• “I always think for the new year, well, how can I build upon those positives that I've built throughout the previous year. It's always that building and moving forwards.”
• “I suppose I've finally surrendered to that impatience and just have allowed.”
• “Well, that helps put a different energy into it, doesn't it? So, it's okay putting your thought energy into it. The electrical impulse in your brain firing off and creating that electrical energy, but you also need to put some kinetic energy in to help it go in the direction that you want it to go in.”
• “Spend some time over the next few days thinking about what you want for yourself over the next year in different areas of your life. And then what action you're going to take to make that happen.”
• “Often we're the only things that really hold ourselves back.”

HOST BIO

Debbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fuelled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.

As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing.

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