Join Nardia Norman and Olivia Park, two seasoned fitness experts with over 40 years of combined experience, as they dive deep into the world of women's training, health, and performance.
On the Training Women podcast, we blend practical knowledge, empathy, and a touch of Kiwi humour to provide actionable insights and strategies for trainers, coaches, and athletes alike.
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Join Nardia Norman and Olivia Park, two seasoned fitness experts with over 40 years of combined experience, as they dive deep into the world of women's training, health, and performance.
On the Training Women podcast, we blend practical knowledge, empathy, and a touch of Kiwi humour to provide actionable insights and strategies for trainers, coaches, and athletes alike.
049 | Menstrual Health, Motherhood and Post Partum Training Done Different
Training Women
41 minutes 39 seconds
1 year ago
049 | Menstrual Health, Motherhood and Post Partum Training Done Different
Training Women
Join Nardia Norman and Olivia Park, two seasoned fitness experts with over 40 years of combined experience, as they dive deep into the world of women's training, health, and performance.
On the Training Women podcast, we blend practical knowledge, empathy, and a touch of Kiwi humour to provide actionable insights and strategies for trainers, coaches, and athletes alike.
