🚴♂️💥 NEUROMUSCULAR FATIGUE, CONCURRENT TRAINING & PERFORMANCE: WHAT REALLY MATTERS IN ADAPTATION ⚡ Ever wondered how strength and endurance training compete inside the body? Prof Paul Laursen sits down with Michael Gerhardy to break down the neuromuscular science behind fatigue, recovery, and real-world performance: straight from Michael’s PhD research. Inside this episode: 🧠 How neuromuscular variables reveal the hidden cost of training fatigue 🏋️♂️ The sequence of enduranc...
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🚴♂️💥 NEUROMUSCULAR FATIGUE, CONCURRENT TRAINING & PERFORMANCE: WHAT REALLY MATTERS IN ADAPTATION ⚡ Ever wondered how strength and endurance training compete inside the body? Prof Paul Laursen sits down with Michael Gerhardy to break down the neuromuscular science behind fatigue, recovery, and real-world performance: straight from Michael’s PhD research. Inside this episode: 🧠 How neuromuscular variables reveal the hidden cost of training fatigue 🏋️♂️ The sequence of enduranc...
ZONE 2 SHOWDOWN - with Dr Kristi Storoschuk & Prof Paul Laursen
Training Science Podcast
1 hour 9 minutes
3 months ago
ZONE 2 SHOWDOWN - with Dr Kristi Storoschuk & Prof Paul Laursen
🥑 FASTING, FUEL & FITNESS — MYTHS, METRICS & INTENSITY 🚴♀️🔥 From plant science 🌱 to performance science 🧬 — Kristi Storoshchuk has taken a unique path to uncover what really drives health & performance. In this episode of The Training Science Podcast, Paul and Kristi cut through the noise on nutrition and training: ⏳ Fasting facts vs. fiction — human data vs. rodent hype 🥩 High-carb vs. low-carb — the athlete diet debate, minus the dogma 🧠 Zone 2 training under the microscope — c...
Training Science Podcast
🚴♂️💥 NEUROMUSCULAR FATIGUE, CONCURRENT TRAINING & PERFORMANCE: WHAT REALLY MATTERS IN ADAPTATION ⚡ Ever wondered how strength and endurance training compete inside the body? Prof Paul Laursen sits down with Michael Gerhardy to break down the neuromuscular science behind fatigue, recovery, and real-world performance: straight from Michael’s PhD research. Inside this episode: 🧠 How neuromuscular variables reveal the hidden cost of training fatigue 🏋️♂️ The sequence of enduranc...
