🚴♂️💥 NEUROMUSCULAR FATIGUE, CONCURRENT TRAINING & PERFORMANCE: WHAT REALLY MATTERS IN ADAPTATION ⚡ Ever wondered how strength and endurance training compete inside the body? Prof Paul Laursen sits down with Michael Gerhardy to break down the neuromuscular science behind fatigue, recovery, and real-world performance: straight from Michael’s PhD research. Inside this episode: 🧠 How neuromuscular variables reveal the hidden cost of training fatigue 🏋️♂️ The sequence of enduranc...
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🚴♂️💥 NEUROMUSCULAR FATIGUE, CONCURRENT TRAINING & PERFORMANCE: WHAT REALLY MATTERS IN ADAPTATION ⚡ Ever wondered how strength and endurance training compete inside the body? Prof Paul Laursen sits down with Michael Gerhardy to break down the neuromuscular science behind fatigue, recovery, and real-world performance: straight from Michael’s PhD research. Inside this episode: 🧠 How neuromuscular variables reveal the hidden cost of training fatigue 🏋️♂️ The sequence of enduranc...
Using ASR, Complex Systems & Fibre Typing to Elevate Team Sport Performance – With Dr. Carmen Colomer & Prof. Paul Laursen
Training Science Podcast
1 hour 1 minute
3 months ago
Using ASR, Complex Systems & Fibre Typing to Elevate Team Sport Performance – With Dr. Carmen Colomer & Prof. Paul Laursen
How do we individualize athlete development in chaotic, high-contact sports like rugby and basketball? Dr. Carmen Colomer shares her science-backed system for unlocking performance 🔬🏉💥 On this episode of the Training Science Podcast, Paul & Carmen dive into practical strategies for maximising physical preparation in team sport athletes, drawing from Carmen’s deep experience across the NBA, NRL, A-League, Super Rugby, and her PhD on tactical complexity in Rugby Union. 🔥 What’s inside: 🧠 Ap...
Training Science Podcast
🚴♂️💥 NEUROMUSCULAR FATIGUE, CONCURRENT TRAINING & PERFORMANCE: WHAT REALLY MATTERS IN ADAPTATION ⚡ Ever wondered how strength and endurance training compete inside the body? Prof Paul Laursen sits down with Michael Gerhardy to break down the neuromuscular science behind fatigue, recovery, and real-world performance: straight from Michael’s PhD research. Inside this episode: 🧠 How neuromuscular variables reveal the hidden cost of training fatigue 🏋️♂️ The sequence of enduranc...
