🥓🔬 KETOGENIC ADAPTATION, CARBS & PERFORMANCE — WHAT THE SCIENCE SAYS ⚡ Prof Paul Laursen talks with Dr Matthew Carpenter about what changes (and what doesn’t) when endurance athletes go low-carb and stay there. We get into insulin’s rapid drop, the early-week training dip, the liver’s “small glucose pool,” and why a simple pre-start carb hit can still move the needle, even when you’re fat-adapted. Inside this episode: 📉 Insulin’s rapid drop when switching to low-carb diets 🔥 How Fat oxida...
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🥓🔬 KETOGENIC ADAPTATION, CARBS & PERFORMANCE — WHAT THE SCIENCE SAYS ⚡ Prof Paul Laursen talks with Dr Matthew Carpenter about what changes (and what doesn’t) when endurance athletes go low-carb and stay there. We get into insulin’s rapid drop, the early-week training dip, the liver’s “small glucose pool,” and why a simple pre-start carb hit can still move the needle, even when you’re fat-adapted. Inside this episode: 📉 Insulin’s rapid drop when switching to low-carb diets 🔥 How Fat oxida...
Top Episode Replay: The Basics You NEED to Know About HIIT
Training Science Podcast
52 minutes
1 month ago
Top Episode Replay: The Basics You NEED to Know About HIIT
Top Episode Replay: Designing HIIT workouts isn’t just about the session you put down on paper. You need to first know the important basics of WHY you are doing them, and this relates critically to the CONTEXT! The impact of TIME ⏱️, INTENSITY 🔥 or HOW OFTEN 🖩, you do them is often ignored or forgotten, and these factors need to be implemented in line with CONTEXT (see Episode 1). But can’t you just TRAIN HARD all the time to maximise my GAINS 💰? Well, in our second episode we highlight the 3...
Training Science Podcast
🥓🔬 KETOGENIC ADAPTATION, CARBS & PERFORMANCE — WHAT THE SCIENCE SAYS ⚡ Prof Paul Laursen talks with Dr Matthew Carpenter about what changes (and what doesn’t) when endurance athletes go low-carb and stay there. We get into insulin’s rapid drop, the early-week training dip, the liver’s “small glucose pool,” and why a simple pre-start carb hit can still move the needle, even when you’re fat-adapted. Inside this episode: 📉 Insulin’s rapid drop when switching to low-carb diets 🔥 How Fat oxida...
