🚴♂️💥 NEUROMUSCULAR FATIGUE, CONCURRENT TRAINING & PERFORMANCE: WHAT REALLY MATTERS IN ADAPTATION ⚡ Ever wondered how strength and endurance training compete inside the body? Prof Paul Laursen sits down with Michael Gerhardy to break down the neuromuscular science behind fatigue, recovery, and real-world performance: straight from Michael’s PhD research. Inside this episode: 🧠 How neuromuscular variables reveal the hidden cost of training fatigue 🏋️♂️ The sequence of enduranc...
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🚴♂️💥 NEUROMUSCULAR FATIGUE, CONCURRENT TRAINING & PERFORMANCE: WHAT REALLY MATTERS IN ADAPTATION ⚡ Ever wondered how strength and endurance training compete inside the body? Prof Paul Laursen sits down with Michael Gerhardy to break down the neuromuscular science behind fatigue, recovery, and real-world performance: straight from Michael’s PhD research. Inside this episode: 🧠 How neuromuscular variables reveal the hidden cost of training fatigue 🏋️♂️ The sequence of enduranc...
Top Episode Replay: CARBS, FATS, SALTS & BRAINS - with Professor Tim Noakes and Paul Laursen
Training Science Podcast
1 hour 9 minutes
3 months ago
Top Episode Replay: CARBS, FATS, SALTS & BRAINS - with Professor Tim Noakes and Paul Laursen
Top Episode Replay What is the MINIMAL amount of carbs 🍬 that you NEED for ENDURANCE?! WHAT IF taking >= 60g of carbs per hour COMPLETELY STOPS your liver GLUCOSE production 😱? Prof. Tim Noakes wants you to understand that for long endurance efforts you simply do NOT NEED❌ massive amounts of EXOGENOUS carbohydrates. There is a minimal amount of carbs that you need to continuously SUPPLEMENT every couple of hours to tell your BRAIN 🧠 that you are ok - otherwise, you got FAT! In the 77...
Training Science Podcast
🚴♂️💥 NEUROMUSCULAR FATIGUE, CONCURRENT TRAINING & PERFORMANCE: WHAT REALLY MATTERS IN ADAPTATION ⚡ Ever wondered how strength and endurance training compete inside the body? Prof Paul Laursen sits down with Michael Gerhardy to break down the neuromuscular science behind fatigue, recovery, and real-world performance: straight from Michael’s PhD research. Inside this episode: 🧠 How neuromuscular variables reveal the hidden cost of training fatigue 🏋️♂️ The sequence of enduranc...
