Race Day Strategy: How to Run Your Best Race

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TRAINING AND FUNDRAISING SUPPORT FOR RUNNERS

The Sapphire Running Zone

14 episodes

2 days ago

The Sapphire Running Zone specialises in providing running training and fundraising support for runners of all levels. Founder Tim Rogers is a veteran of 73 marathons and over 200 half marathons, many in fancy dress. He held the world record for running an official marathon on all 7 continents in the quickest time, has written 3 running books and was one of the first to run all of the world marathon majors in a calendar year. Here Tim and special guests will share their experiences and answer your questions. Running is one the greatest ways to lose weight and has huge mental health benefits, but it’s even better when you get the right support and when you fundraise.

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Health & Fitness

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Health & Fitness

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Race Day Strategy: How to Run Your Best Race

TRAINING AND FUNDRAISING SUPPORT FOR RUNNERS

25 minutes 51 seconds

8 months ago

Race Day Strategy: How to Run Your Best Race

Race Day Tips: Avoid Mistakes & Finish Strong. Race day can make or break your performance. Tim Rogers shares lessons from his own races and provides essential race day tips to help you avoid common running mistakes, prepare effectively, and finish your marathon or race strong.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, this one on training and fundraising, another on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on https://www.sapphirerunningzone.com

PODCAST NOTES

Key words race strategy, marathon training, race day preparation, hydration, nutrition, mental strength, pacing, running goals, race phases, running tips Summary Race day can make or break your performance. Tim Rogers shares lessons from his own races and offers practical tips for pacing, preparation, and avoiding common running mistakes. Learn how to start strong, stay on track, and finish your marathon, half marathon, 10k, or 5K successfully. Takeaways

Race strategy is personal; focus on yourself.
Set realistic race goals based on training.
Avoid going off too quickly at the start.
Break the race into manageable phases.
Hydration is crucial; sip water regularly.
Mental strength is key during tough phases.
Visualise the finish line to motivate yourself.
Practice nutrition strategies during training.
Be cautious about what you consume on race day.
Dress appropriately for the weather conditions.

Titles

Mastering Your Race Day Strategy
The Art of Pacing in Races

Sound Bites

"Make it really realistic."
"Don't go off too quickly."
"Break it down into phases."
"It's a marathon, not a sprint."
"Hydration is imperative."

Chapters 00:00 Introduction to Race Strategy 04:46 Setting Realistic Goals 09:03 Phases of the Race 12:41 Nutrition and Hydration Strategies 22:41 Final Thoughts and Q&A