How to Set Running Goals and Stick to Them: Episode 2

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TRAINING AND FUNDRAISING SUPPORT FOR RUNNERS

The Sapphire Running Zone

14 episodes

3 days ago

The Sapphire Running Zone specialises in providing running training and fundraising support for runners of all levels. Founder Tim Rogers is a veteran of 73 marathons and over 200 half marathons, many in fancy dress. He held the world record for running an official marathon on all 7 continents in the quickest time, has written 3 running books and was one of the first to run all of the world marathon majors in a calendar year. Here Tim and special guests will share their experiences and answer your questions. Running is one the greatest ways to lose weight and has huge mental health benefits, but it’s even better when you get the right support and when you fundraise.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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How to Set Running Goals and Stick to Them: Episode 2

TRAINING AND FUNDRAISING SUPPORT FOR RUNNERS

18 minutes 9 seconds

1 month ago

How to Set Running Goals and Stick to Them: Episode 2

Discover how to set and achieve your running goals, from 5K to marathon with Andrew Ogierman who has run 100 half marathons. Get practical training tips, goal-setting strategies, and proven motivation hacks. Learn how to build consistency, improve performance, and avoid burnout. Whether you’re a beginner or chasing your best time, this podcast helps you run smarter. This is Episode2. Here's the link to Episode 1.

For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, this one on training & fundraising support, another on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage.

PODCAST NOTES

Keywords

running, fundraising, goal setting, SMART goals, motivation, adaptability, enjoyment, half marathons, marathons, fitness

Summary

In this episode, Andrew Ogierman discusses the significance of setting goals in running and fundraising, emphasising the SMART goals framework. He shares his experiences with marathons and half marathons, the importance of adaptability in training, and how to maintain motivation after achieving significant milestones. The conversation highlights the need for enjoyment in running and the personal nature of setting and achieving goals.

Takeaways

Setting goals is crucial for maintaining motivation in running.
The SMART goals framework helps in effective goal setting.
Adaptability is key when facing health or training challenges.
Choosing achievable goals can prevent burnout and frustration.
Finding a new goal after achieving a major milestone is essential.
Enjoyment in running should be prioritised over competition.
Traveling for races can add excitement to the running experience.
Pacing yourself is important for long-term success in running.
It's okay to take breaks and return to running when ready.
Remembering the joy of running can reignite motivation.

Sound bites

"Setting goals keeps you running."
"What happens after achieving your goal?"
"Find joy in every mile you run."

Chapters

00:00 Setting Goals in Running and Fundraising
03:45 The Importance of Adaptability in Goal Setting
10:11 Finding Motivation After Achieving Goals
14:32 Enjoying the Journey of Running
16:38 Rediscovering Joy in Running