How to Set Running Goals and Stick to Them: Episode 1

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TRAINING AND FUNDRAISING SUPPORT FOR RUNNERS

The Sapphire Running Zone

14 episodes

3 days ago

The Sapphire Running Zone specialises in providing running training and fundraising support for runners of all levels. Founder Tim Rogers is a veteran of 73 marathons and over 200 half marathons, many in fancy dress. He held the world record for running an official marathon on all 7 continents in the quickest time, has written 3 running books and was one of the first to run all of the world marathon majors in a calendar year. Here Tim and special guests will share their experiences and answer your questions. Running is one the greatest ways to lose weight and has huge mental health benefits, but it’s even better when you get the right support and when you fundraise.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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How to Set Running Goals and Stick to Them: Episode 1

TRAINING AND FUNDRAISING SUPPORT FOR RUNNERS

22 minutes 33 seconds

1 month ago

How to Set Running Goals and Stick to Them: Episode 1

Discover how to set and achieve your running goals, from 5K to marathon with Andrew Ogierman who has run 100 half marathons. Get practical training tips, goal-setting strategies, and proven motivation hacks. Learn how to build consistency, improve performance, and avoid burnout. Whether you’re a beginner or chasing your best time, this podcast helps you run smarter. This is Episode 1, here is the link to Episode 2.

For more podcasts go to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, this one on training & fundraising support, another on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage.

PODCAST NOTES

Keywords

running, goal setting, SMART goals, fundraising, half marathons, motivation, Aspire charity, training, personal journey, marathon

Summary

In this episode of the Sapphire Running Zone podcast, Tim Rogers and Andrew Ogierman discuss the significance of setting goals in running, particularly through the SMART framework. Andrew shares his personal journey of completing 100 half marathons, emphasising the importance of having subsequent goals and how enjoyment and fundraising play a role in his event selection. The conversation highlights the challenges and strategies in goal setting, especially in relation to fundraising for charity events.

Takeaways

Setting goals is crucial for motivation in running.
The SMART framework helps in defining clear and achievable goals.
Having subsequent goals is important after achieving the first one.
Enjoyment of events influences the choice of races.
Fundraising can be integrated with running goals effectively.
High-profile races tend to attract more sponsorship.
Personal experiences can enhance fundraising efforts.
Travel opportunities can be a motivating factor for race selection.
Health challenges can necessitate a change in goal setting.
Community support can significantly impact fundraising success.

Titles

Running Towards Success: The Power of Goal Setting
From 0 to 100: Andrew's Half Marathon Journey

Sound bites

"I signed up for next year."
"I did complete a hundredth half marathon."
"I do think picking a cause is important."

Chapters

00:00 The Importance of Setting Goals in Running
03:04 Andrew's Journey to 100 Half Marathons
07:59 The SMART Approach to Goal Setting
17:04 Integrating Fundraising with Running Goals