How to Choose the Best Running Shoes

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TRAINING AND FUNDRAISING SUPPORT FOR RUNNERS

The Sapphire Running Zone

14 episodes

2 days ago

The Sapphire Running Zone specialises in providing running training and fundraising support for runners of all levels. Founder Tim Rogers is a veteran of 73 marathons and over 200 half marathons, many in fancy dress. He held the world record for running an official marathon on all 7 continents in the quickest time, has written 3 running books and was one of the first to run all of the world marathon majors in a calendar year. Here Tim and special guests will share their experiences and answer your questions. Running is one the greatest ways to lose weight and has huge mental health benefits, but it’s even better when you get the right support and when you fundraise.

Fitness

Health & Fitness

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Fitness

Health & Fitness

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How to Choose the Best Running Shoes | Running Shoe Guide

TRAINING AND FUNDRAISING SUPPORT FOR RUNNERS

22 minutes 4 seconds

4 months ago

How to Choose the Best Running Shoes | Running Shoe Guide

Finding the right running shoes is key to performance and injury prevention. In this episode, we share expert tips on how to choose running shoes, avoid common mistakes, and get the most out of your running gear. Perfect for beginners and seasoned runners looking to upgrade their running shoes.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have 3 channels, this one on training and fundraising, a second on runner stories and a third for members only. If you'd to be the focus on one just let us know using the chat function on the homepage.

PODCAST NOTES

Keywords running shoes, shoe selection, gait analysis, shoe care, running tips Summary In this podcast, Tim Rogers discusses the essential aspects of choosing the right running shoes, including the importance of gait analysis, understanding different shoe types, and the significance of proper shoe care. He emphasizes the need to visit specialist retailers for accurate fitting and advice, as well as the importance of investing in quality shoes and socks to prevent injuries. Takeaways

A decent pair of running shoes is essential for every runner.
Monitoring mileage on shoes can prevent injuries.
Specialist retailers provide valuable gait analysis for shoe selection.
There are two main types of running shoes: neutral and support.
Don't assume that newer models of shoes are the same as older ones.
Investing in quality running socks is crucial for comfort.
Avoid washing running shoes in a washing machine to prolong their life.
Take your time when choosing running shoes to ensure the right fit.
Seek professional opinions when selecting running shoes.
Proper care of running shoes can significantly extend their lifespan.

Titles

The Ultimate Guide to Choosing Running Shoes
How to Select the Perfect Running Shoes

Sound Bites

"Invest in decent running socks."
"Take your time choosing your shoes."
"Finding the right shoes is critical."

Chapters 00:00 Choosing the Right Running Shoes 10:27 Understanding Shoe Types and Features 19:45 Caring for Your Running Shoes