In the final episode of Season Two, co-hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi) reflect on the often unexpected and humorous realities of perimenopause. From surprise hair changes to rethinking deodorant strength, they share personal stories that highlight the evolving nature of aging—and the freedom in embracing it. They also discuss shifting beauty standards and the choice to go gray with confidence and humor. As summer approaches, the conversation...
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In the final episode of Season Two, co-hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi) reflect on the often unexpected and humorous realities of perimenopause. From surprise hair changes to rethinking deodorant strength, they share personal stories that highlight the evolving nature of aging—and the freedom in embracing it. They also discuss shifting beauty standards and the choice to go gray with confidence and humor. As summer approaches, the conversation...
In this episode of Training Age, hosts Heather Adams and Val Lusvardi explore the complex relationship between fat loss and self-worth, asking the key question: “When is enough enough?” Through the lens of three fictional personas, they examine diverse approaches to health and fitness, emphasizing the importance of realistic expectations and a balanced mindset. The episode underscores that progress matters more than perfection, offering a sustainable path to achieving fitness goals.The conver...
Training Age
In the final episode of Season Two, co-hosts Heather Adams (@heatheradams.fitness) and Valerie Lusvardi (@valerielusvardi) reflect on the often unexpected and humorous realities of perimenopause. From surprise hair changes to rethinking deodorant strength, they share personal stories that highlight the evolving nature of aging—and the freedom in embracing it. They also discuss shifting beauty standards and the choice to go gray with confidence and humor. As summer approaches, the conversation...
