Compartmentalizing & Emotional Intelligence: How to Stay on Track When Life Gets Messy Episode Description: Ever had one of those days where one bad moment threatens to derail everything? A tough conversation before a meeting. A personal issue that bleeds into work. A challenge that sits heavy on your mind and steals your focus. In this episode, I’m diving into the art of healthy compartmentalizing — the skill of putting challenges into a “mental box” so you can stay focused on what matt...
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Compartmentalizing & Emotional Intelligence: How to Stay on Track When Life Gets Messy Episode Description: Ever had one of those days where one bad moment threatens to derail everything? A tough conversation before a meeting. A personal issue that bleeds into work. A challenge that sits heavy on your mind and steals your focus. In this episode, I’m diving into the art of healthy compartmentalizing — the skill of putting challenges into a “mental box” so you can stay focused on what matt...
Segment 1: Recognizing the Need to Train YourselfAsk yourself:Am I feeling less motivated, stuck, or overwhelmed?Do I find myself going through the motions rather than feeling inspired?Am I struggling to adapt to new requirements, technologies, or expectations?Segment 2: Using Self-Reflective QuestionsHere are a few that I turn to when I need to center myself:What am I really feeling about this change or challenge? Be honest with yourself. Naming the feeling without judgment can help you see ...
Training & Assessment Professional Development
Compartmentalizing & Emotional Intelligence: How to Stay on Track When Life Gets Messy Episode Description: Ever had one of those days where one bad moment threatens to derail everything? A tough conversation before a meeting. A personal issue that bleeds into work. A challenge that sits heavy on your mind and steals your focus. In this episode, I’m diving into the art of healthy compartmentalizing — the skill of putting challenges into a “mental box” so you can stay focused on what matt...
