Compartmentalizing & Emotional Intelligence: How to Stay on Track When Life Gets Messy Episode Description: Ever had one of those days where one bad moment threatens to derail everything? A tough conversation before a meeting. A personal issue that bleeds into work. A challenge that sits heavy on your mind and steals your focus. In this episode, I’m diving into the art of healthy compartmentalizing — the skill of putting challenges into a “mental box” so you can stay focused on what matt...
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Compartmentalizing & Emotional Intelligence: How to Stay on Track When Life Gets Messy Episode Description: Ever had one of those days where one bad moment threatens to derail everything? A tough conversation before a meeting. A personal issue that bleeds into work. A challenge that sits heavy on your mind and steals your focus. In this episode, I’m diving into the art of healthy compartmentalizing — the skill of putting challenges into a “mental box” so you can stay focused on what matt...
Understanding FearFEAR (False Evidence Appearing Real) is a natural, instinctive response to perceived threats or danger. It activates the "fight, flight, or freeze" response, preparing your body and mind to respond to potential risks. While fear often has a negative connotation, it serves a critical purpose: protecting us from harm and guiding us to make decisions that ensure survival.Fear can manifest in various forms:Physical Fear: Emotional Fear: Psychological Fear: Transfo...
Training & Assessment Professional Development
Compartmentalizing & Emotional Intelligence: How to Stay on Track When Life Gets Messy Episode Description: Ever had one of those days where one bad moment threatens to derail everything? A tough conversation before a meeting. A personal issue that bleeds into work. A challenge that sits heavy on your mind and steals your focus. In this episode, I’m diving into the art of healthy compartmentalizing — the skill of putting challenges into a “mental box” so you can stay focused on what matt...
