Every HYROX athlete knows the feeling:
The final 100 wall balls can make or break your race.
Whether you're a hybrid athlete trying to stay efficient under fatigue or a runner entering the world of functional fitness, this episode gives you the tools to stop fearing wall balls and start owning them.
We’re breaking down the real reasons why this movement ruins even elite finish times, and what you can do about it, from movement fixes to muscular endurance methods that actually work.
🔍 Inside this episode:
The exact strength lifts you should focus on (and what most people get wrong)
Technique mistakes that waste energy and crush your cadence
Muscular endurance workouts to build wall-ball resilience
Lactate clearance strategies that train you to recover mid-effort
How to simulate compromised wall balls and train race-day toughness
This isn't just about form or fitness, it's about building a complete system to handle fatigue, pressure, and volume.
🎯 If wall balls break you down - maybe it’s time you build them up.
Let’s talk about how.
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