First Monday home post Kona calls for a recap of my first go at the Ironman World Championships! Lots of highs and lots of lows. And a race day where I had to fight in a way I never have before to get to the finish line. I share a play-by play of the day (including some TMI parts, sorry!) plus some of my key mental endurance. A race for the memory books!
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First Monday home post Kona calls for a recap of my first go at the Ironman World Championships! Lots of highs and lots of lows. And a race day where I had to fight in a way I never have before to get to the finish line. I share a play-by play of the day (including some TMI parts, sorry!) plus some of my key mental endurance. A race for the memory books!
Performing at your next level means working on and through your performance inhibitors. In my world, those show up as thoughts I see athletes believing that hold them back in their training and racing. Do any of these sound familiar? "I’ve been working so hard and I’m not getting better." "I’m not strong enough." "I don’t belong." "I don’t know how to believe in something I've never done before." "I’m not as strong as them." "I am not worthy enough to dream big." Tune in to find out ...
Train Your Mind with Vanessa Faye Foerster
First Monday home post Kona calls for a recap of my first go at the Ironman World Championships! Lots of highs and lots of lows. And a race day where I had to fight in a way I never have before to get to the finish line. I share a play-by play of the day (including some TMI parts, sorry!) plus some of my key mental endurance. A race for the memory books!
