06: How To Build Unshakeable, Bulletproof Confidence

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Train With Waits

Megan and Mark Waits

6 episodes

5 days ago

The industry wants you to believe that achieving your fitness goals has to be complicated. That you have to sacrifice your favorite foods and eating out if you want to be healthy. That you have to workout 7 times a week for 2 hours a day in order to get fit and strong. That your entire life needs to revolve around diet and exercise if you want any hope of ever reaching your goals. But not us. We're Megan and Mark Waits, and we created our podcast to help you look, feel, and move your best in an approachable, sustainable way.

Fitness

Health & Fitness

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All content for Train With Waits is the property of Megan and Mark Waits and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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06: How To Build Unshakeable, Bulletproof Confidence

Train With Waits

19 minutes 40 seconds

1 year ago

06: How To Build Unshakeable, Bulletproof Confidence

Reflecting on how her upbringing with a narcissistic parent impacted her sense of self, Megan shares 7 principals she's since implemented to build her confidence and achieve her goals. If you struggle with confidence and feel stuck and unable to take consistent action toward becoming the person you want to be, this episode is for you.

(00:00) Intro

(01:18) Megan's personal journey

(06:36) Keep the commitments and promises you make to yourself

(08:37) Do things that make you uncomfortable

(09:35) Not sponsored ad

(10:46) Purposefully do things you're bad at

(12:31) Be okay with messing up and being wrong

(13:59) Practice radical honesty with yourself

(15:01) Stop caring what people think about you

(17:30) Be more process focused vs. outcome focused

(18:07) Recap

(19:12) Outro