05: WTF is BMR, NEAT, TEF, EAT, TDEE?

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Train With Waits

Megan and Mark Waits

6 episodes

5 days ago

The industry wants you to believe that achieving your fitness goals has to be complicated. That you have to sacrifice your favorite foods and eating out if you want to be healthy. That you have to workout 7 times a week for 2 hours a day in order to get fit and strong. That your entire life needs to revolve around diet and exercise if you want any hope of ever reaching your goals. But not us. We're Megan and Mark Waits, and we created our podcast to help you look, feel, and move your best in an approachable, sustainable way.

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Health & Fitness

All content for Train With Waits is the property of Megan and Mark Waits and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

The industry wants you to believe that achieving your fitness goals has to be complicated. That you have to sacrifice your favorite foods and eating out if you want to be healthy. That you have to workout 7 times a week for 2 hours a day in order to get fit and strong. That your entire life needs to revolve around diet and exercise if you want any hope of ever reaching your goals. But not us. We're Megan and Mark Waits, and we created our podcast to help you look, feel, and move your best in an approachable, sustainable way.

Show more...

Health & Fitness

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05: WTF is BMR, NEAT, TEF, EAT, TDEE?

Train With Waits

17 minutes 37 seconds

1 year ago

05: WTF is BMR, NEAT, TEF, EAT, TDEE?

This is a solo episode where Megan goes over a bunch of acronyms you've probably never heard of. Or hey, maybe you have- but either way, you probably have no freaking clue what they mean, or why they matter (but you should!). This is an information-heavy episode, so grab a pen and paper, and get ready to walk away more educated and empowered with your health and fitness.

(00:00) Intro/Overview

(01:45) Why you should care

(03:25) BMR (Basal Metabolic Rate)

(06:11) NEAT (Non-Exercise Activity Thermogenesis)

(08:38) Non-Sponsored Ad

(08:49) TEF (Thermic Effect of Food)

(10:49) EAT (Exercise Activity Thermogenesis)

(13:01) TDEE (Total Daily Energy Expenditure)

(15:47) Where to go from here

(17:01) Outro

🍽️⁠⁠ Download the FREE Train With Waits Macro Guide!⁠⁠

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Ready to lose fat, get strong, and achieve sustainable, lasting results? ⁠⁠Learn more about Train With Waits online coaching⁠⁠ 💪🏻