04: Macro Planning & Meal Prep, PART 2

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Train With Waits

Megan and Mark Waits

6 episodes

5 days ago

The industry wants you to believe that achieving your fitness goals has to be complicated. That you have to sacrifice your favorite foods and eating out if you want to be healthy. That you have to workout 7 times a week for 2 hours a day in order to get fit and strong. That your entire life needs to revolve around diet and exercise if you want any hope of ever reaching your goals. But not us. We're Megan and Mark Waits, and we created our podcast to help you look, feel, and move your best in an approachable, sustainable way.

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Health & Fitness

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All content for Train With Waits is the property of Megan and Mark Waits and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

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04: Macro Planning & Meal Prep, PART 2

Train With Waits

22 minutes 55 seconds

1 year ago

04: Macro Planning & Meal Prep, PART 2

Sooo you have a macro goal... now what? This 2 part series will focus on the HOW of macro planning and meal prep, so you can start achieving your nutrition goals with more consistency and ease. In part 2, we're going to cover what to eat to hit your goals (no bland boring meal prep required). Check out the time stamps below:

(00:00) Intro

(01:20) What should you eat?

(03:36) Hyperpalatable foods

(06:04) Micronutrients & food quality

(07:32) Prepping for your meal prep

(09:53) Non-sponsored ad

(11:16) Seasonings

(12:17) The secret to cooking chicken breast

(16:00) Meal prepping your food

(17:09) Fruits & veggies

(18:00) Fats & oils

(19:38) You don't have to meal prep everything

(20:46) Marinades

(22:29) Outro

Don't have your macros yet?⁠ Download the FREE Train With Waits Macro Guide to calculate them!⁠

Follow Megan on ⁠⁠Instagram⁠⁠ and ⁠⁠TikTok⁠⁠

Follow Mark on ⁠⁠Instagram⁠⁠ and ⁠⁠TikTok⁠⁠

Ready to lose fat, get strong, and achieve sustainable, lasting results? ⁠⁠Learn more about Train With Waits online coaching⁠⁠ 💪🏻