01: Breaking Limiting Beliefs and the Generational Diet Culture Curse

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Train With Waits

Megan and Mark Waits

6 episodes

5 days ago

The industry wants you to believe that achieving your fitness goals has to be complicated. That you have to sacrifice your favorite foods and eating out if you want to be healthy. That you have to workout 7 times a week for 2 hours a day in order to get fit and strong. That your entire life needs to revolve around diet and exercise if you want any hope of ever reaching your goals. But not us. We're Megan and Mark Waits, and we created our podcast to help you look, feel, and move your best in an approachable, sustainable way.

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Fitness

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01: Breaking Limiting Beliefs and the Generational Diet Culture Curse

Train With Waits

22 minutes 37 seconds

1 year ago

01: Breaking Limiting Beliefs and the Generational Diet Culture Curse

Struggling with discipline? Stuck in the cycle of chronic dieting? Feel like the results you want are possible for everyone but you? In this episode, we address one of the most common (and unsuspecting) culprits behind these obstacles: limiting beliefs and the generational diet culture curse. We share about our own personal struggles and the exact steps we took change these things in our own lives, so you can start experiencing more success and freedom in your health and fitness journey.

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