The Strength Training Episode (feat. Dr. Susie Spirlock)

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Train Smart Run Strong

Victoria and Emily

36 episodes

1 day ago

We're bringing our long run conversations to the mic. Join us as we chat about all things running!

Running

Sports

RSS

All content for Train Smart Run Strong is the property of Victoria and Emily and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

We're bringing our long run conversations to the mic. Join us as we chat about all things running!

Running

Sports

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The Strength Training Episode (feat. Dr. Susie Spirlock)

Train Smart Run Strong

1 hour

2 weeks ago

The Strength Training Episode (feat. Dr. Susie Spirlock)

Susie is on the podcast today to talk all things strength training! We go over how to stay consistent, how to structure your workouts, and what exercises to focus on for runners.

You can follow Susie on Instagram, Tiktok, and Youtube @dr.susie.squats and her website is www.moveyourbones.com