Among other things, Coach Amanda Loudin talks through:
—How to recover after a marathon;
—How to handle an impending stomach bug days before your race–and come up with plan B; —And how to pace yourself—and set appropriate goals—for your first marathon. (Wahoo!)
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Among other things, Coach Amanda Loudin talks through:
—How to recover after a marathon;
—How to handle an impending stomach bug days before your race–and come up with plan B; —And how to pace yourself—and set appropriate goals—for your first marathon. (Wahoo!)
Ultra Running Q + A with Coach Christy Scott, September 2021
Train Like A Mother
24 minutes 52 seconds
4 years ago
Ultra Running Q + A with Coach Christy Scott, September 2021
Among other things, Ultra Running Coach Christy talks through:
—What to carry in your pack on race day;
—How to handle a positive COVID test while training; and
—Best practices for wet feet while trail running.
Train Like A Mother
Among other things, Coach Amanda Loudin talks through:
—How to recover after a marathon;
—How to handle an impending stomach bug days before your race–and come up with plan B; —And how to pace yourself—and set appropriate goals—for your first marathon. (Wahoo!)
