Among other things, Coach Amanda Loudin talks through:
—How to recover after a marathon;
—How to handle an impending stomach bug days before your race–and come up with plan B; —And how to pace yourself—and set appropriate goals—for your first marathon. (Wahoo!)
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Among other things, Coach Amanda Loudin talks through:
—How to recover after a marathon;
—How to handle an impending stomach bug days before your race–and come up with plan B; —And how to pace yourself—and set appropriate goals—for your first marathon. (Wahoo!)
Heart + Sole: Race Day Tips + Strategy by Another Mother Runner
Train Like A Mother
Among other things, Coach Amanda Loudin talks through:
—How to recover after a marathon;
—How to handle an impending stomach bug days before your race–and come up with plan B; —And how to pace yourself—and set appropriate goals—for your first marathon. (Wahoo!)
