Train Like Watt Machine Georgie Howe

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Train like a Monk

Cyrus Monk

33 episodes

3 days ago

Training talk from around the cycling world with professional cyclists and coaches. This series is designed to provide a real insight into how the best athletes are training. No BS. No gimmicks, fads or sexy trends. Just the real deal.

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Health & Fitness

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Fitness

Health & Fitness

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Train Like Watt Machine Georgie Howe

Train like a Monk

57 minutes 23 seconds

7 months ago

Train Like Watt Machine Georgie Howe

Georgie packed a lot into a short stint at the top of the cycling world, but she's not done yet.

Hear how Georgie transitioned into cycling from a rowing background and how the training differs (or doesn't) between the two sports.

We also go into Georgie's battle with REDS. The steps she's taken to get healthy again and how she's looking to continue in the sport even after what it's thrown her way.

This episode is brought to you by SUL Nutrition. Use the code MONKFUEL10 at checkout for 10% off your next bucketload of rocket fuel.

Energetics of a World-Tour Female Road Cyclist During a Multistage Race (Tour de France Femmes)

https://journals.humankinetics.com/view/journals/ijsnem/34/5/article-p253.xml