Plappy has made the month of January his own, consistently finding form to start the year. This discussion took place just before his nationals campaign where he not only defended his TT title, but selflessly delivered teammate Luke Durbridge to victory in the road race.

We discuss how Plappy prepared for these goals and, more specifically, for Tour Down Under next week.

Music: Cyrus Monk

Editing: Terance Hore

Thumbnail image: Dario Belingheri/Getty Images