Send us a textIn this deeply personal episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan dives into the ripple effect of our choices in fitness, nutrition, mindset, and life. Inspired by events in his own life, Thomas explores how seemingly small decisions can create powerful ripples—either moving us closer to our goals or pushing us further away. From hitting the snooze button to skipping a workout, every choice we make has an impact. Tune in to learn how to be more mi...
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Send us a textIn this deeply personal episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan dives into the ripple effect of our choices in fitness, nutrition, mindset, and life. Inspired by events in his own life, Thomas explores how seemingly small decisions can create powerful ripples—either moving us closer to our goals or pushing us further away. From hitting the snooze button to skipping a workout, every choice we make has an impact. Tune in to learn how to be more mi...
Unlocking Peak Performance: Dr. Mike Van Thielen on The IZOD Method for Training and Recovery
Train Hard and Recover Smart
41 minutes
1 year ago
Unlocking Peak Performance: Dr. Mike Van Thielen on The IZOD Method for Training and Recovery
Send us a textIn this episode of the Train Hard and Recover Smart Podcast, we delve into the world of peak performance with Dr. Mike Van Thielen, author of "The IZOD Method" and founder of BiohackingUnlimited.com. Dr. Van Thielen shares insights from his groundbreaking approach to training and recovery, guiding listeners through the principles of the IZOD Method and how they can be applied to optimize athletic performance. From balancing intensity and recovery to integrating nutrition and min...
Train Hard and Recover Smart
Send us a textIn this deeply personal episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan dives into the ripple effect of our choices in fitness, nutrition, mindset, and life. Inspired by events in his own life, Thomas explores how seemingly small decisions can create powerful ripples—either moving us closer to our goals or pushing us further away. From hitting the snooze button to skipping a workout, every choice we make has an impact. Tune in to learn how to be more mi...
