Send us a textIn this deeply personal episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan dives into the ripple effect of our choices in fitness, nutrition, mindset, and life. Inspired by events in his own life, Thomas explores how seemingly small decisions can create powerful ripples—either moving us closer to our goals or pushing us further away. From hitting the snooze button to skipping a workout, every choice we make has an impact. Tune in to learn how to be more mi...
All content for Train Hard and Recover Smart is the property of Thomas Flanagan and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a textIn this deeply personal episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan dives into the ripple effect of our choices in fitness, nutrition, mindset, and life. Inspired by events in his own life, Thomas explores how seemingly small decisions can create powerful ripples—either moving us closer to our goals or pushing us further away. From hitting the snooze button to skipping a workout, every choice we make has an impact. Tune in to learn how to be more mi...
Unleashing Potential: From Blood Work to Barbells - A Transformative Fitness Journey
Train Hard and Recover Smart
33 minutes
1 year ago
Unleashing Potential: From Blood Work to Barbells - A Transformative Fitness Journey
Send us a textJoin Thomas Flanagan on a riveting solo episode of 'Train Hard and Recover Smart,' as he shares the intimate details of his extraordinary six-month fitness odyssey. From uncovering hidden health challenges through comprehensive blood work to the game-changing impact of Testosterone Replacement Therapy, Thomas takes us through the highs and lows of his journey. Witness the astonishing strength gains, the surpassing of ambitious goals, and the profound lessons learned about consis...
Train Hard and Recover Smart
Send us a textIn this deeply personal episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan dives into the ripple effect of our choices in fitness, nutrition, mindset, and life. Inspired by events in his own life, Thomas explores how seemingly small decisions can create powerful ripples—either moving us closer to our goals or pushing us further away. From hitting the snooze button to skipping a workout, every choice we make has an impact. Tune in to learn how to be more mi...
