Send us a textIn this deeply personal episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan dives into the ripple effect of our choices in fitness, nutrition, mindset, and life. Inspired by events in his own life, Thomas explores how seemingly small decisions can create powerful ripples—either moving us closer to our goals or pushing us further away. From hitting the snooze button to skipping a workout, every choice we make has an impact. Tune in to learn how to be more mi...
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Send us a textIn this deeply personal episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan dives into the ripple effect of our choices in fitness, nutrition, mindset, and life. Inspired by events in his own life, Thomas explores how seemingly small decisions can create powerful ripples—either moving us closer to our goals or pushing us further away. From hitting the snooze button to skipping a workout, every choice we make has an impact. Tune in to learn how to be more mi...
Stop Making Excuses: Why You'll Never Achieve Your Dream Body
Train Hard and Recover Smart
14 minutes
1 year ago
Stop Making Excuses: Why You'll Never Achieve Your Dream Body
Send us a textJoin me on the Train Hard and Recover Smart podcast as I unveil the hard truths about achieving your dream body. I share how I shed 58 pounds in 10 months by eliminating excuses, staying consistent, and celebrating every small victory. Tune in to discover the secrets to transforming your body and mindset, and learn how you too can reach your fitness goals. Don't miss this episode packed with motivation and actionable steps! Support the show
Train Hard and Recover Smart
Send us a textIn this deeply personal episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan dives into the ripple effect of our choices in fitness, nutrition, mindset, and life. Inspired by events in his own life, Thomas explores how seemingly small decisions can create powerful ripples—either moving us closer to our goals or pushing us further away. From hitting the snooze button to skipping a workout, every choice we make has an impact. Tune in to learn how to be more mi...
