Send us a textIn this deeply personal episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan dives into the ripple effect of our choices in fitness, nutrition, mindset, and life. Inspired by events in his own life, Thomas explores how seemingly small decisions can create powerful ripples—either moving us closer to our goals or pushing us further away. From hitting the snooze button to skipping a workout, every choice we make has an impact. Tune in to learn how to be more mi...
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Send us a textIn this deeply personal episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan dives into the ripple effect of our choices in fitness, nutrition, mindset, and life. Inspired by events in his own life, Thomas explores how seemingly small decisions can create powerful ripples—either moving us closer to our goals or pushing us further away. From hitting the snooze button to skipping a workout, every choice we make has an impact. Tune in to learn how to be more mi...
Send us a text'Tis the season to stay fit and festive! In this episode, your host, Thomas Flanagan, dives into the art of maintaining consistency during the holiday season. From scheduling workouts like appointments to making fitness a family affair, Thomas shares practical tips to keep you on track while enjoying the holiday cheer.But that's not all! Discover the transformative power of hiring a trainer during the holidays. Thomas discusses how a trainer can tailor your workouts to the seaso...
Train Hard and Recover Smart
Send us a textIn this deeply personal episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan dives into the ripple effect of our choices in fitness, nutrition, mindset, and life. Inspired by events in his own life, Thomas explores how seemingly small decisions can create powerful ripples—either moving us closer to our goals or pushing us further away. From hitting the snooze button to skipping a workout, every choice we make has an impact. Tune in to learn how to be more mi...
