Send us a textIn this deeply personal episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan dives into the ripple effect of our choices in fitness, nutrition, mindset, and life. Inspired by events in his own life, Thomas explores how seemingly small decisions can create powerful ripples—either moving us closer to our goals or pushing us further away. From hitting the snooze button to skipping a workout, every choice we make has an impact. Tune in to learn how to be more mi...
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Send us a textIn this deeply personal episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan dives into the ripple effect of our choices in fitness, nutrition, mindset, and life. Inspired by events in his own life, Thomas explores how seemingly small decisions can create powerful ripples—either moving us closer to our goals or pushing us further away. From hitting the snooze button to skipping a workout, every choice we make has an impact. Tune in to learn how to be more mi...
Mastering Your Health: Diet and Movement Strategies for Remote Workers
Train Hard and Recover Smart
21 minutes
1 year ago
Mastering Your Health: Diet and Movement Strategies for Remote Workers
Send us a textIn this episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan dives into practical strategies for remote workers with set schedules. If you’re working from home and struggling to manage your diet or get enough movement throughout the day, this episode is for you. Learn how to structure your day to make healthy choices, incorporate movement, and maintain your fitness goals—all while balancing the demands of remote work. Tune in to discover simple, effective ti...
Train Hard and Recover Smart
Send us a textIn this deeply personal episode of the Train Hard and Recover Smart podcast, host Thomas Flanagan dives into the ripple effect of our choices in fitness, nutrition, mindset, and life. Inspired by events in his own life, Thomas explores how seemingly small decisions can create powerful ripples—either moving us closer to our goals or pushing us further away. From hitting the snooze button to skipping a workout, every choice we make has an impact. Tune in to learn how to be more mi...
